Hello & Welcome

I’m Tanisha—founder of Resilient Yoga & Wellness and creator of the Five Layer Approach™.

I create spaces where yoga becomes self-exploration, writing becomes self-discovery, and everyday moments become invitations to breathe, reflect, and come home to yourself.

Whether you're starting over, slowing down, or simply searching for a steadier rhythm, I’m here to support your return—to your body, your breath, and your whole self.

Resilient Yoga & Wellness Practice Library

Here's the thing about self-care: it doesn't require a perfect setup or endless hours.

I'm building this library for the beautifully imperfect humans who know they need something but aren't sure where to start. It's grounded in the wisdom that yoga is 99% practice, 1% theory—and abhyasa, steady effort in the direction you want to go. Each month brings new seasonal practices that meet you where you are—whether that's a quick 15-minute reset or a full 60-minute journey.

Your practice, your pace, your kitchen floor if that's what you've got.

Each practice playfully weaves together movement, breath, emotional awareness, inner wisdom, and spiritual connection through my Five Layer Approach™. Find practices organized by how you're actually feeling instead of how you think you should be feeling.

This isn't about getting it right. It's about showing up.

14-day free trial • Then $15/month • Cancel anytime

Launching November 2025