Custom Wellness Programming

yoga and mindfulness-based training for healing-centered communities and organizations

As a yoga teacher, educator, and advocate for accessible wellness, I offer custom wellness programming through Resilient Yoga & Wellness—specifically designed for organizations that serve others through care, education, or community healing.

These offerings blend yoga, breathwork, and mindfulness in gentle, choice-based formats that are trauma-responsive, culturally respectful, and physically accessible. Every session is built with real people in mind—caregivers, clinicians, clients, and community members navigating life’s challenges.

Available in-person, online, or hybrid formats—with real-world tools your team can use right away.

Media Conversations

I’m available for podcasts, interviews, and panel discussions that explore the intersections of yoga, writing, mindfulness, and real-life wellness.

Whether we're talking about the Five Layer Approach™, spiritual self-care, or how to bring accessible practices to everyday people, I love connecting through relatable, grounded conversation.

If you're looking for a thoughtful guest who brings clarity, warmth, and lived experience—I’d be honored to join your platform.