Resilient Roots: Community Yoga, Tea & Chat @ LUMC

Master one flow completely, in community, with tea and real connection.

📍 1st & 3rd Mondays | 5:30–7 PM
🕊️ September - November 2025
📍 Lawrence United Methodist Church
5200 N Shadeland Ave, Indianapolis, IN (Enter Door #1)

We meet twice a month for a simple, steady rhythm: 

• 5:30-6 PM: Tea & Chat - Come early for genuine community connection and conversation
• 6-7 PM: Practice - Led practice of the Santosha Level 1 flow (or aspects of it)
• Ongoing Journey: Growing into mastery over time through consistent, predictable practice

Instead of wondering "what should I practice today?" you get one beautiful well rounded flow to master completely. Ask questions in real time, get personal modifications, and make this flow your own for life.

Perfect for:

• People who want one reliable practice they can truly master
• Anyone seeking real community connection around wellness
• Humans who prefer in-person guidance and real-time support

Free-Will Offering

This class is offered by donation—no set fee, no pressure. Give what you can, if and when you're able. Your presence matters most.

Resilient Yoga & Wellness Community

your practice, your pace, your people

I created this community as a digital sanctuary - a space to breathe, feel, rest, and grow. For people who need yoga not just for fitness, but for staying well through life’s challenges.

This isn’t a course or a one-off program—it’s a living, breathing rhythm of care, rooted in tradition and shaped by real life. Here you will find consistent support through accessible practices, seasonal guidance, and genuine connection.

Custom Wellness Programming

Yoga and mindfulness-based training for healing-centered communities and organizations

As a yoga teacher, educator, and advocate for accessible wellness, I offer custom wellness programming through Resilient Yoga & Wellness—specifically designed for organizations that serve others through care, education, or community healing.

These offerings blend yoga, breathwork, and mindfulness in gentle, choice-based formats that are trauma-responsive, culturally respectful, and physically accessible. Every session is built with real people in mind—caregivers, clinicians, clients, and community members navigating life’s challenges.

Available in-person, online, or hybrid formats—with real-world tools your team can use right away.

Media Conversations

I’m available for podcasts, interviews, and panel discussions that explore the intersections of yoga, writing, mindfulness, and real-life wellness.

Whether we're talking about the Five Layer Approach™, spiritual self-care, or how to bring accessible practices to everyday people, I love connecting through relatable, grounded conversation.

If you're looking for a thoughtful guest who brings clarity, warmth, and lived experience—I’d be honored to join your platform.